GET IN SHAPE & GREAT HEALTH WITH PROACTIVE FITNESS HEALTH
A Healthier, Happier You
Making Fitness Fun
A BIT MORE ABOUT ME
I believe living a healthy lifestyle begins with maintaining your health and a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Cardio Fitness
Strength & Stamina
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility Training
Feel Good, Look Good
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
A Healthier You
Going about building muscle can seem daunting depending on the percentage of body fat you have, but through diet and following the OPT model you can get there. The key is proper diet and proper training. I will take you through all steps of the program to build you a fitness program that works for you. All you have to do from there is stay dedicated and disciplined.
EXERCISE TIPS & HEALTH EATING ADVICE
Every day, we are faced with opportunities to make a variety of healthy choices, or an equal number of really poor decisions. Today, I am inviting you to make the healthy decisions in life. You can start by checking out my collection of helpful fitness articles that will help on the path towards a fitter and healthier you.
How to train properly without creating injury
OPT Model
The OPT model is a training model for a society that has structural imbalances and a high susceptibility to injury. It is a program that systematically progresses any client to any goal. The model is created for sedentary people and fit people to help them reach their goal and fitness level without injury. Whether you want to achieve tone muscle, more muscle building , or athletic performance training, I can create the fitness program for you.
Ways for proper weight lose
Eating Healthy
One of the biggest mistakes individuals make is they think that if they work out they can eat whatever they want or maintain the diet they currently have. The key to losing weight while training is eating clean, a lot of veggies, spinach and cutting out the sugars. This eating life style is way more important, beneficial and effective when it comes to weight lose and your health. Eating clean healthy foods 3 times a day, without snacking in between meals will help in burning fat and reducing weight.
Caloric Restriction & Ketogenics
Health Benefits
Some of the major health benefits to both caloric restriction and ketogenics is that these eating life styles are not only fat lose life styles but also help your body repair itself. by restricting your window of eating or choosing to maintain a clean higher clean fat diet with lower protein and low carbs, allows your body to do cell repair, higher concentrated bile in your gallbladder, reduction of a fatty liver through cleansing and much more. Below are some links to Dr's that speak on this subject.
Take a listen to the video from Terry Crews on intermittent fasting
“THE SECRET OF GETTING AHEAD IS GETTING STARTED”
Mark Twain
